I will come back and rewatch this again to try it.
The only energy exercise I practice on a semi-daily basis is performing a series of yoga positions while breathing deeply, which help open and clear my chakras.
I really liked this too. I took Yoga yearrrrssss ago but am sorry to say I didn't stick with it. I started practicing a few positions again a couple years ago but stopped again. Not sure why I can't keep going with it. I have a couple good books, will have to try again.
2 comments:
Excellent video!!
I will come back and rewatch this again to try it.
The only energy exercise I practice on a semi-daily basis is performing a series of yoga positions while breathing deeply, which help open and clear my chakras.
Thanks for sharing!
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I really liked this too.
I took Yoga yearrrrssss ago but am sorry to say I didn't stick with it. I started practicing a few positions again a couple years ago but stopped again. Not sure why I can't keep going with it. I have a couple good books, will have to try again.
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